My Mental Health Does Not Define Me - How I Cope with Depression & Anxiety.

As someone navigating the challenges of mental health, I've often asked myself: does my mental health define who I am? For many young men like myself, aged 16-21, the statistics can be daunting. But I've learned that these numbers don't have to dictate my life. Instead, they can serve as a catalyst for change and growth. 

I've come across various studies and articles highlighting the mental health struggles faced by young males. It's a sobering reality that many of us are at risk, yet we often hesitate to seek help. The stigma surrounding mental health, especially among young men, can create a barrier that seems insurmountable. I’ve been there, and my mental wellness journey continues. 

I am very open about my depression and anxiety and am fully aware that my honesty may make others weary of my capacity to navigate through stressful situations. But acknowledging my depression and anxiety was my first step towards healing, building resiliency, and fostering open conversations that quite frankly, are not often encouraged because our society is not comfortable with the subject of mental health, particularly when it comes to men. My ability to fully acknowledge my feelings (and fears) makes me stronger, not weaker. 

Seeking help is one of the bravest steps one can take. For me, seeking help led me to recognize and fully use my support system: my faith, family, friends, girlfriend, and therapist. I have become more self-aware and able to understand my thoughts, feelings, actions and how they impact my behavior. Most importantly, I learned how to cope with negative thoughts brought on by depression and anxiety. 

One of the ways I've found solace is through music. It  is more than just a passion—it's a lifeline. Whether I'm creating or listening, music allows me to express emotions that words sometimes can't capture. It's a powerful coping mechanism that helps me navigate the complexities of mental health, providing both an escape and a form of self-expression. My songwriting was born out of journaling; something my therapist suggested as a way to process my emotions. 

“Surrender," released in August of 2024 is one of my most personal songs - one that was conceived out of a dark space but relays a message of hope. As I continue to strengthen the foundation that my mental wellness stands on, I see light where I once saw darkness. And so, Surrender is about letting go of the things that are out of your control, holding on to your faith - whatever that may be - and trusting in the fact that you are not alone in your journey. There is light at the end, but you have to keep moving in order to reach it. 

It may not be convenient to talk about mental health and it may downright scare some people off. But as a mental health advocate, I don’t have a choice. It’s not about convenience, it’s about conviction. And so I urge you to not stay silent and I remind you that you are not alone. Speaking out is not a sign of weakness but testament to your strength and commitment to your well-being. My mental health doesn't define me, but how I choose to address it does shape my journey and maybe my lyrics will resonate with others facing similar struggles.  

Finding Solace in Sound: How Music Helps Teens Cope with Anxiety and Depression #musicheals #teenmentalhealth #namicommunicate

In today's fast-paced world, teenagers are experiencing unprecedented levels of stress and mental health challenges. Anxiety and depression have become alarmingly common, making it essential to find effective coping mechanisms. One powerful tool that many teens turn to is music.

Music has long been recognized as a universal language that transcends barriers and connects people emotionally. For teenagers grappling with anxiety and depression, music can provide a comforting refuge—a safe space where they can express their emotions and find solace.

The Healing Power of Music

Research has consistently shown that music can profoundly impact #mentalhealth. According to a study published in the journal Frontiers in Psychology, music therapy can significantly reduce symptoms of anxiety and depression, as well as improve mood and overall well-being (Leubner & Hinterberger, 2017). For teens, music is not just entertainment; it's a form of therapy that allows them to process their feelings and find a sense of connection.

Julian Kalel: A Voice for the Voiceless

One artist who has been making waves in the music industry with his heartfelt lyrics and soulful melodies is #JulianKalel. His music resonates deeply with teens, offering them a voice and a sense of understanding. Julian's newest single, #Surrender," is quickly gaining popularity on all music platforms because it articulates the struggles that teens (and adults) with mental health conditions face.

"Surrender": A Song for the Struggling

In "Surrender," Julian Kalel explores themes of vulnerability and acceptance. His lyrics are raw and honest, capturing the internal battles that many teens face. The song encourages listeners to embrace their emotions and find strength in vulnerability—a powerful message for anyone dealing with anxiety and depression.

Julian's songwriting is deeply personal, drawing from his experiences and observations. His ability to connect with his audience through music makes him a beacon of hope for many young people. By sharing his journey, Julian empowers others to confront their struggles and seek help.

Music as a Coping Mechanism

For teens, music is more than just a hobby; it's a lifeline. Whether they're listening to their favorite artist or creating their own music, it provides an outlet for self-expression and emotional release. Music can transport them to a place where they feel understood and supported.

The National Alliance on Mental Illness (NAMI) emphasizes the importance of finding healthy coping mechanisms for mental health challenges. They offer resources and support for those struggling with mental health issues, highlighting music as a therapeutic tool that can aid in emotional regulation and stress relief (NAMI, 2023).

Conclusion

Music is a powerful tool for healing, and for teens dealing with anxiety and depression, it can be a vital coping mechanism. Julian Kalel's music, particularly his single "Surrender," offers hope and understanding to those who need it most. By embracing music as a form of therapy, teens can find comfort, connection, and the courage to overcome their struggles.

For more information and support, visit https://www.juliankalel.com/you-are-not-alone, which offers resources and guidance for teens and parents.

Harmonizing Minds: The Beat of Teen Mental Health with Julian Kalel #suicideprevention #youmatter #mentalhealth #musicheals #juliankalelmusic #surrender

Striking the Right Chord: An Introduction to #TeenMentalHealth

Let's face it—being a teenager can be as complicated as trying to solve a Rubik's Cube in the dark. With school pressures, social expectations, and the ever-daunting college applications, even a day in the life of a teenager can feel like a roller coaster ride. But wait, there’s more! Add mental health struggles into the mix, and it’s the ultimate challenge.

Enter Julian Kalel, a 17-year-old singer/songwriter from El Paso, Texas, who's not just tuning his guitar but also tuning into the mental health challenges faced by today's youth. Julian's music is more than a string of catchy tunes; it is an anthem for those silently struggling and a beacon of hope for those lost in the labyrinth of #anxiety and #depression.

Julian's music resonates with the personal experiences of many teens. His journey began at age 5 with instruments, and he's been hitting high notes at Triple-A Chihuahuas baseball games since age 7. But beyond his musical prowess lies a deeper mission: to advocate for #mentalhealth awareness through his art.

The Power of Music: Healing Through Harmony

Music, they say, is the universal language of mankind. It speaks to the soul, transcending barriers and connecting people in profound ways. For Julian, music is not just an art form but a therapeutic process that helps him and others channel emotions into something beautiful.

The melodies of Julian Kalel are not only soothing but also empowering. His newest release #Surrender and his album "A Second Chance" serve as a testament to the power of music in healing wounded hearts and minds. These tunes are not just about catchy hooks but about embracing vulnerability and finding strength in shared experiences.

Research has shown that music can significantly impact mental health by reducing stress, enhancing mood, and improving cognitive function. So next time you're feeling overwhelmed, take a page from Julian's songbook—grab your headphones, hit play, and let the healing begin.

Lyrics That Speak: Words of Wisdom

Julian's songwriting is not your typical teenage diary set to music. His lyrics delve into the heart of mental health issues, addressing topics like anxiety and depression with a raw honesty that resonates with listeners. It's like having a heart-to-heart with an old friend who just gets you.

Take "Girl Without a Face," for example—a song that explores the feeling of invisibility and isolation. Julian's words paint a vivid picture of the silent battles many teens face daily. Through his music, listeners find solace in knowing they are not alone in their struggles.

By sharing his personal experiences, Julian not only offers comfort but also encourages dialogue about mental health. His songs are a reminder that it's okay to feel lost sometimes and that seeking help is a courageous step toward healing.

Spotlight on "Surrender": Julian's Latest Release

Julian's newest release, #Surrender, has been making waves with its poignant message and haunting melody. The song dives deep into the struggles of letting go, capturing the essence of vulnerability and the courage it takes to face one's inner demons.

#Surrender resonates with anyone who has ever felt overwhelmed by life's challenges. It's a call to embrace one's emotions and find solace in the acceptance of imperfection. Julian's evocative lyrics and soulful delivery make #Surrender a standout track in his repertoire, further solidifying his role as a voice for mental health.

The song has already garnered praise from fans and critics alike, with many noting its powerful impact on listeners. It's a testament to Julian's ability to craft music that not only entertains but also heals and inspires.

Beyond the Stage: Advocating for Change

While Julian shines brightly on stage, his commitment to mental health advocacy extends beyond the spotlight. He's a passionate supporter of organizations like #NAMIElPaso, the Migrant Refugee Center, and Nashville's Foster Closet using his platform to raise awareness and funds.

Julian's benefit concerts are more than just performances—they are gatherings of hope and resilience. By supporting these causes, he inspires others to take action, be empathetic, and be a positive force in other's lives. It's a reminder that everyone can make a difference, one note at a time.

Through his advocacy work, Julian sets an example for his peers, proving that age is just a number when it comes to making an impact. His dedication to mental health awareness serves as an inspiration for teens everywhere to stand up for what they believe in.

A Family Affair: A Dynamic Brother and Sister Duo

Behind every successful artist is a support system. Karyssa Almanzan, Julian's sister, is a talented violinist who worked with Julian on #Surrender and "About You" - an unreleased song that will be hitting all music platforms in October of 2024.

Strumming Towards Success: Goals and Aspirations

In the world of music, the journey is just as important as the destination. For Julian, the path to success is paved with ambitious goals and dreams. Julian is on a mission to eradicate the stigma associated with mental health and to reach audiences around the globe.

His upcoming performances and new releases are stepping stones towards these aspirations. But beyond the numbers and accolades, Julian's ultimate goal is to create a lasting impact on those who listen to his music. It's about more than just making hits; it's about making a difference.

The Road Ahead: Balancing Act

As a high school senior, Julian is juggling more than just his guitar. He's also preparing for SATs and college applications, balancing academics with his burgeoning music career. It's a tightrope walk that many teenage artists face, but Julian handles it with poise and resilience.

Finding the right balance between personal and professional life is crucial, especially when it comes to maintaining mental health. Julian's ability to manage both aspects of his life serves as an example for young artists striving to pursue their passions while keeping their well-being in check.

Prioritizing mental health amidst a hectic schedule is no easy task, but Julian's journey shows that it's not only possible but also essential for long-term success and happiness.

A Message of Hope: Inspiring Future Generations

At the heart of Julian's music and advocacy lies a message of hope and resilience. His journey is a testament to the power of creativity and passion in overcoming life's challenges. Through his work, Julian inspires future generations to embrace their uniqueness and use their voices to make a difference.

His commitment to mental health awareness and his dedication to his craft serve as a beacon of hope for those who may feel lost or alone. Julian's story is a reminder that no matter how dark the night may seem, there is always a melody that can light the way.

In the end, Julian Kalel is more than just a musician; he's a storyteller, a mental health advocate, and a symbol of hope for teens everywhere. His music is a call to action—a call to listen, to understand, and to support one another in the journey towards mental well-being.

For mental health resources visit: https://www.juliankalel.com/you-are-not-alone